About Me

Pallavi Bhaskar, Counsellor and Psychotherapist

Hi, I’m Pallavi

MA Clinical Psychology · PGDM

I am a Counsellor and Psychotherapist who supports adults through life’s challenges with warmth, curiosity, and compassion. Whether you’re feeling overwhelmed, stuck, disconnected, or simply looking to understand yourself better, therapy can offer a space to pause, reflect, and move forward with greater clarity.

My Experience

  • 8+ years of professional experience
  • 4+ years in therapeutic practice
  • 900+ hours of therapy sessions
  • Supported 200+ clients across different stages of life
  • Consultant Psychotherapist with digital health and wellness companies (Spring Health, Insighte, MantraCare, Dozen Diamonds, Betterlyf)
  • Facilitated mental health and workplace well-being workshops for organisations

Who I Work With

  • Adults (18–50 years)
  • Working professionals
  • Couples
  • NRIs and expats

Areas I Support

  • Trauma and the impact of difficult life experiences
  • Anxiety, stress, and emotional overwhelm
  • Self-esteem and self-doubt
  • Relationship, marital and family concerns
  • Grief and loss
  • Burnout and workplace stress
  • Life transitions and personal growth
  • Emotional regulation and boundary-setting

What It’s Like to Work With Me

  • A warm, confidential, and non-judgmental space
  • Therapy tailored to your unique needs and goals
  • A pace that feels comfortable and manageable
  • A balance of emotional exploration and practical tools
  • Support in understanding patterns, building resilience, and creating meaningful change

My Philosophy

My work is rooted in the belief that many of our struggles make sense when we understand the experiences that shaped them. Together, we explore what is getting in the way, build on your existing strengths, and develop healthier ways of responding to life’s challenges.

Certifications

Trained and certified

  • PESI, trauma therapy and IFS training provider

    Integrated Trauma Therapy & Internal Family Systems (IFS)

  • QPR Institute, crisis counselling certification

    QPR Trained Crisis Counsellor

  • EC-NLP, NLP practitioner certificationANLP India, NLP practitioner and life coach certification

    EC-NLP & ANLP India Certified NLP Practitioner & Life Coach

  • Achology, behaviour modification and applied psychology training

    Behaviour Modification

  • Sir Ganga Ram Hospital, Cognitive Behavioural Therapy (CBT) training

    Cognitive Behavioural Therapy (CBT)

If this feels right

Start with a conversation.

Free 15-min call

No pressure, just a conversation to see if this feels right.