How it works
From first message to first session.
Therapy is not a transaction. It’s a careful relationship, built in steps. Here’s what the journey looks like, from the first message to our first session together.
Start your therapy journey
Four small steps.
WhatsApp or email me
Reach out for a free 15-minute exploratory call. No forms, no commitment, just a conversation.
Open WhatsAppGet your queries addressed
We talk through what you’re looking for, how therapy works, and whether this feels like the right fit.
Book the 15-min callFill the intake form
A simple, confidential form so I can understand your context before we meet.
Book your session
Choose a time that works for you. We begin, at a pace that feels right.
No pressure, just a conversation to see if this feels right.
Practical details
The everyday shape of sessions.
Duration
55 minutes
each session, online
Cadence
Weekly or fortnightly
decided together
Fees
On request
shared during the free 15-min conversation
Cancellation
| Timeline | Cancellation fee |
|---|---|
| 12–24 hours before the confirmed slot | 50% |
| Less than 12 hours before the confirmed slot | 100% |
Cancellations made 24 or more hours before the confirmed slot do not incur a fee. Full details are available in the terms of practice.
Before the first session
There’s nothing to prepare.
You don’t need to rehearse your story, have a list of symptoms, or know what you want to fix. Come as you are.
A quiet room, a pair of headphones, and a glass of water. That’s enough.